Table of contents
The Book
Read it front to back, or open the chapter that matches the week you are having. Every chapter ends with Crown Work.
Part I
Straighten Your Crown
Before the world gets a vote, get reacquainted with the woman carrying all of this.
- 01The Woman in the MirrorIdentity · Self-awareness · Value · Separating you from your history
- 02Stop Shrinking to FitPeople pleasing · Comparison · Approval · Voice · Healthy space
- 03Your Worth Was Never Up for NegotiationSelf-worth · Confidence · Rejection · Criticism · Failure
- 04Boundaries Are Not Bad MannersSaying no · Time · Emotional limits · Family · Work
- 05Love Yourself Without Becoming Self-CenteredSelf-respect · Rest · Routines · Receiving
Part II
Life Will Life
For the seasons nobody warned you about, and the strength nobody clapped for.
- 06When Your Heart Gets BrokenHeartbreak · Betrayal · Letting go · Trusting yourself again
- 07Starting Over Is Not Starting From ZeroDivorce · Widowhood · Career change · Empty nest · Setbacks
- 08The Single-Mother Strength Nobody SeesWork · Children · Money · Support systems · Your own dreams
- 09For the Woman Who Takes Care of EverybodyCaregiver fatigue · Emotional labor · Delegating · Rest without guilt
- 10When You Are Tired of Being StrongVulnerability · Support · Emotional honesty · Rebuilding
Part III
Love, Relationships & People
Discernment, dignity, and staying yourself while loving somebody.
- 11Girlfriend, Wife, or Single — Don't Lose YourselfHealthy relationships · Communication · Individuality · Emotional safety
- 12Crushes, Chemistry & Common SenseAttraction · Discernment · Red flags · Green flags · Pacing
- 13Love Should Not Require You to DisappearControl · Manipulation · Disrespect · Self-abandonment
- 14The Woman You Become After LoveLessons · Forgiveness · Closure · Moving forward
Part IV
The Everyday Crown
The practical machinery of a steady life: time, money, body, attention.
- 15Balance Is Not Doing EverythingPrioritization · Must / should / could / not mine
- 16Money, Work & Your FutureFinancial awareness · Savings · Career · Skills · Independence
- 17Your Body Deserves RespectBody image · Movement · Rest · Aging with dignity
- 18Protect Your PeaceDigital boundaries · Comparison · Drama · Attention
Part V
Her Next Chapter
Dreaming on purpose, and building something you do not need a vacation from.